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Papa Murphy's Thai Chicken - Large deLITE thin crust pizza slice - Nutrition Facts
30

Thai Chicken - Large deLITE thin crust pizza - slice

Papa Murphy's - Thai Chicken - Large deLITE thin crust pizza - slice has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 19.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Thai cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Papa Murphy's - Thai Chicken - Large deLITE thin crust pizza - slice, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat35%
 Calories from Carbs42%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron0.9 mg5%
Sodium385.1 mg16%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.3 g6.4%
Dietary Fiber0.3 g1.2%
Sugars6.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11.1%
Saturated Fat4.1 g20.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 183 Calories from Fat 65

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 4.1 g 20.5%

Trans Fat 0 g

Cholesterol 29 mg 9.7%

Sodium 385.1 mg 16%

Total Carbohydrates 19.3 g 6.4%

Dietary Fiber 0.3 g1.2%

Sugars 6.8 g

Protein 10.2 g 20.4%

Vitamin A 5% Vitamin C 4%

Calcium 0.9% Iron 5%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/papa-murphys/thai-chicken-large-delite-thin-crust-pizza-slice Embed Table:

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