Papa Murphy's - Thai Chicken - Medium original pizza - slice has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 32.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Murphy's - Thai Chicken - Medium original pizza - slice has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 20% | |
Calories from Fat | 32% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.6 g | 10.9% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 11.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.9 g | 27.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | ||
Saturated Fat | 5.3 g | 26.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 275 Calories from Fat 87
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 5.3 g 26.5%
Trans Fat 0 g
Cholesterol 36.2 mg 12.1%
Sodium 681 mg 28.4%
Total Carbohydrates 32.6 g 10.9%
Dietary Fiber 0.3 g1.2%
Sugars 11.2 g
Protein 13.9 g 27.8%
Vitamin A 6% Vitamin C 7%
Calcium 1.1% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 336
Protein 17.1 g | Carbs 40.1 g | Fat 11.6 g
Per 100g | Calories 302
Protein 15.5 g | Carbs 35.4 g | Fat 10.6 g
Per 100g | Calories 183
Protein 10.2 g | Carbs 19.3 g | Fat 7.2 g
Per 100g | Calories 207
Protein 11.8 g | Carbs 21.6 g | Fat 8.2 g
Per 100g | Calories 336
Protein 17.1 g | Carbs 40.1 g | Fat 11.6 g
Per 100g | Calories 110
Protein 15 g | Carbs 4.4 g | Fat 3.7 g
Per 100g | Calories 307
Protein 16.7 g | Carbs 34.6 g | Fat 10.9 g
Per 100g | Calories 198
Protein 11.9 g | Carbs 13 g | Fat 10.6 g