Papa Murphy's - Thai Chicken - Large original pizza - slice has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 35.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Papa Murphy's - Thai Chicken - Large original pizza - slice, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 32% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.4 g | 11.8% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 11.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.5 g | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | ||
Saturated Fat | 5.7 g | 28.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 302 Calories from Fat 95
% Daily Value *
Total Fat 10.6 g 16.3%
Saturated Fat 5.7 g 28.5%
Trans Fat 0 g
Cholesterol 40.3 mg 13.4%
Sodium 743.2 mg 31%
Total Carbohydrates 35.4 g 11.8%
Dietary Fiber 0.4 g1.6%
Sugars 11.8 g
Protein 15.5 g 31%
Vitamin A 7% Vitamin C 7%
Calcium 1.3% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 10.2 g | Carbs 5 g | Fat 11 g
Per Serving | Calories 329
Protein 14.1 g | Carbs 5.1 g | Fat 28.6 g
Per 100g | Calories 336
Protein 17.1 g | Carbs 40.1 g | Fat 11.6 g
Per 100g | Calories 275
Protein 13.9 g | Carbs 32.6 g | Fat 9.7 g
Per 100g | Calories 368
Protein 16.5 g | Carbs 38.7 g | Fat 15 g
Per 100g | Calories 302
Protein 13.5 g | Carbs 27.7 g | Fat 15.2 g
Per 100g | Calories 301
Protein 13.4 g | Carbs 30.9 g | Fat 13 g
Per 100g | Calories 231
Protein 10.3 g | Carbs 20.6 g | Fat 11.8 g