Thai Chicken Pizza 1 has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 8.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Thai Chicken Pizza 1 has been given a composite ranking of 48, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 21% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4.1 IU | 0.1% | Mid 40% | Average |
Retinol | 14.3 mcg | |||
Vitamin C | 36.7 mg | 61.2% | Top 10% | Very High |
Vitamin D | 2 IU | 0.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.1 mg | 30.6% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 26.5 mcg | 6.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.5 mg | 2.7% | Mid 40% | Average |
Iron | 2 mg | 11.3% | Top 30% | High |
Magnesium | 24.5 mg | 6.1% | Top 30% | High |
Phosphorus | 128.6 mg | 12.9% | Mid 40% | Average |
Potassium | 304.1 mg | 8.7% | Top 30% | High |
Sodium | 258.2 mg | 10.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.2 mcg | 17.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.9 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 14.1 g | |||
Glucose | 6.1 mg | |||
Fructose | 6.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.1 g | 30.2% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 2 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | Mid 40% | Average |
Saturated Fat | 1 g | 5.1% | Mid 40% | Average |
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 79 Calories from Fat 17
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 19.6 mg 6.5%
Sodium 126.5 mg 5.3%
Total Carbohydrates 8.3 g 2.8%
Dietary Fiber 0.7 g2.8%
Sugars 6.9 g
Protein 7.4 g 14.8%
Vitamin A 0% Vitamin C 30%
Calcium 1.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 207
Protein 11.8 g | Carbs 21.6 g | Fat 8.2 g
Per 100g | Calories 183
Protein 10.2 g | Carbs 19.3 g | Fat 7.2 g
Per Serving | Calories 170
Protein 11.8 g | Carbs 12.4 g | Fat 9.1 g
Per Serving | Calories 406
Protein 25.2 g | Carbs 23.6 g | Fat 24.2 g
Per Serving | Calories 97
Protein 9.4 g | Carbs 11.9 g | Fat 2.1 g
Per Serving | Calories 160
Protein 16.9 g | Carbs 4.2 g | Fat 6.6 g
Per Serving | Calories 190
Protein 17.6 g | Carbs 0.89 g | Fat 12.4 g
Per Serving | Calories 122
Protein 1.2 g | Carbs 4.6 g | Fat 12.2 g