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Thai Chicken Pizza 1 - Recipe and Nutrition Facts
48

Thai Chicken Pizza 1 Recipe

Thai Chicken Pizza 1 has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 8.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Thai cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Thai Chicken Pizza 1 has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat21%
 Calories from Carbs42%

Why this is good for you

  • High in Vitamin C
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4.1 IU0.1%Mid 40%Average
Retinol14.3 mcg
Vitamin C36.7 mg61.2%Top 10%Very High
Vitamin D2 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin6.1 mg30.6%Top 10%Very High
Vitamin B60 mg
Folate26.5 mcg6.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.5 mg2.7%Mid 40%Average
Iron2 mg11.3%Top 30%High
Magnesium24.5 mg6.1%Top 30%High
Phosphorus128.6 mg12.9%Mid 40%Average
Potassium304.1 mg8.7%Top 30%High
Sodium258.2 mg10.8%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium12.2 mcg17.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.9 g5.6%Mid 40%Average
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars14.1 g
Glucose6.1 mg
Fructose6.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.1 g30.2%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid2 mg
Glutamic Acid2 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%Mid 40%Average
Saturated Fat1 g5.1%Mid 40%Average
Monounsaturated Fat2 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 79 Calories from Fat 17

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 19.6 mg 6.5%

Sodium 126.5 mg 5.3%

Total Carbohydrates 8.3 g 2.8%

Dietary Fiber 0.7 g2.8%

Sugars 6.9 g

Protein 7.4 g 14.8%

Vitamin A 0% Vitamin C 30%

Calcium 1.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/thai-chicken-pizza-186285 Embed Table:

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