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Papa Romano's Pepperoni Pizza , Large Square (1 Pizza) - Nutrition Facts
45

Pepperoni Pizza, Large, Square (1 Pizza)

Papa Romano's - Pepperoni Pizza, Large, Square (1 Pizza) has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 306g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 159 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Papa Romano's - Pepperoni Pizza, Large, Square (1 Pizza), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat43%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium5437 mg226.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate306 g102%
Dietary Fiber14 g56%
Sugars21 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein159 g318%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat156 g240%
Saturated Fat66 g330%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 3260 Calories from Fat 1406

% Daily Value *

Total Fat 156 g 240%

Saturated Fat 66 g 330%

Trans Fat 0 g

Cholesterol 263 mg 87.7%

Sodium 5437 mg 226.5%

Total Carbohydrates 306 g 102%

Dietary Fiber 14 g56%

Sugars 21 g

Protein 159 g 318%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/papa-romanos/pepperoni-pizza-large-square-1-pizza Embed Table:

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