Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ponderosa Steakhouse Pepperoni Pizza - Nutrition Facts and detailed Analysis
34

Pepperoni Pizza

Ponderosa Steakhouse - Pepperoni Pizza has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Ponderosa Steakhouse - Pepperoni Pizza has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat29%
 Calories from Carbs52%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium204 mg8.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat1 g5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 65 Calories from Fat 22

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 6 mg 2%

Sodium 204 mg 8.5%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/ponderosa-steakhouse/pepperoni-pizza Embed Table:

Related Searches

45

Papa Romano's - Pepperoni Pizza,..

Per 100g | Calories 3260
Protein 159 g | Carbs 306 g | Fat 156 g

24

Pizza Schmizza - 12" Pepperoni Pizza..

Per 100g | Calories 215
Protein 10 g | Carbs 22 g | Fat 11 g

37

Fazoli's - Pepperoni Pizza

Per 100g | Calories 300
Protein 14 g | Carbs 32 g | Fat 13 g

14

Nick-N-Willy's Pizza - pepperoni,..

Per 100g | Calories 265
Protein 11.9 g | Carbs 26.2 g | Fat 12.5 g

20

Ponderosa Steakhouse - Seafood Crab..

Per 100g | Calories 100
Protein 2 g | Carbs 5 g | Fat 8 g

7

Ponderosa Steakhouse - Rio Grande..

Per 100g | Calories 603
Protein 53 g | Carbs 28 g | Fat 31 g

68

Ponderosa Steakhouse - Pumpkin Bread..

Per 100g | Calories 65
Protein 1 g | Carbs 11 g | Fat 2 g

52

Ponderosa Steakhouse - Elbow Macaroni..

Per 100g | Calories 62
Protein 1 g | Carbs 5 g | Fat 4 g