Papa Romano's - Cheese Pizza, Extra Large, Round, 16 inch (1 Pizza) has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 352g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 195 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Romano's - Cheese Pizza, Extra Large, Round, 16 inch (1 Pizza) has been given a composite ranking of 37, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 31% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 5908 mg | 246.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 352 g | 117.3% | ||
Dietary Fiber | 16 g | 64% | ||
Sugars | 26 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 195 g | 390% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 108 g | 166.2% | ||
Saturated Fat | 66 g | 330% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 3152 Calories from Fat 975
% Daily Value *
Total Fat 108 g 166.2%
Saturated Fat 66 g 330%
Trans Fat 0 g
Cholesterol 288 mg 96%
Sodium 5908 mg 246.2%
Total Carbohydrates 352 g 117.3%
Dietary Fiber 16 g64%
Sugars 26 g
Protein 195 g 390%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 591
Protein 29 g | Carbs 45 g | Fat 32 g
Per 100g | Calories 200
Protein 11 g | Carbs 27 g | Fat 6 g
Per 100g | Calories 246
Protein 13 g | Carbs 23.2 g | Fat 10.1 g
Per 100g | Calories 1159
Protein 49 g | Carbs 108 g | Fat 59 g
Per 100g | Calories 278
Protein 19 g | Carbs 28 g | Fat 10 g
Per 100g | Calories 490
Protein 41 g | Carbs 0 g | Fat 37 g
Per 100g | Calories 530
Protein 35 g | Carbs 40 g | Fat 26 g
Per 100g | Calories 2397
Protein 148 g | Carbs 270 g | Fat 82 g