Yard House - Four Cheese Pizza (8 slices) has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 108g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 49 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Yard House - Four Cheese Pizza (8 slices) has been given a composite ranking of 22, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 46% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1607 mg | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 108 g | 36% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 9.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 49 g | 98% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 59 g | 90.8% | ||
Saturated Fat | 31 g | 155% |
Serving size
Amount Per Serving
Calories 1159 Calories from Fat 0
% Daily Value *
Total Fat 59 g 90.8%
Saturated Fat 31 g 155%
Trans Fat
Cholesterol 132 mg 44%
Sodium 1607 mg 67%
Total Carbohydrates 108 g 36%
Dietary Fiber 1 g4%
Sugars 9.8 g
Protein 49 g 98%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 246
Protein 13 g | Carbs 23.2 g | Fat 10.1 g
Per 100g | Calories 3152
Protein 195 g | Carbs 352 g | Fat 108 g
Per 100g | Calories 2397
Protein 148 g | Carbs 270 g | Fat 82 g
Per 100g | Calories 350
Protein 18 g | Carbs 52 g | Fat 9 g
Per 100g | Calories 971
Protein 39 g | Carbs 90 g | Fat 50 g
Per 100g | Calories 921
Protein 54 g | Carbs 68 g | Fat 47 g
Per 100g | Calories 337
Protein 6.7 g | Carbs 28 g | Fat 24 g
Per 100g | Calories 578
Protein 31 g | Carbs 18 g | Fat 42 g