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Homemade Pizza Co 9" Four Cheese on White Crust , Small - Nutrition Facts
19

9" Four Cheese Pizza on White Crust, Small

Homemade Pizza Co - 9" Four Cheese Pizza on White Crust, Small has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 23.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Homemade Pizza Co - 9" Four Cheese Pizza on White Crust, Small, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat39%
 Calories from Carbs39%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A289.9 IU5.8%Top 30%High
Vitamin C1.7 mg2.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.4 mg1.7%Top 10%Very High
Iron1.6 mg8.7%Top 30%High
Sodium463.8 mg19.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.2 g7.7%Top 30%High
Dietary Fiber0.72 g2.9%Mid 40%Average
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.6%Mid 40%Average
Saturated Fat5.8 g29%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 70

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 320 mg 13.3%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 0.5 g2%

Sugars 1 g

Protein 9 g 18%

Vitamin A 4% Vitamin C 2%

Calcium 1.2% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/homemade-pizza-co/9-inch-four-cheese-pizza-on-white-crust-small Embed Table:

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