Papa Murphy's - Cowboy has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Papa Murphy's - Cowboy has been given a composite ranking of 31, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 45% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 160 IU | 3.2% | Mid 40% | Average |
Vitamin C | 0.96 mg | 1.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 168 mg | 16.8% | Top 10% | Very High |
Iron | 1.8 mg | 9.8% | Top 30% | High |
Sodium | 644 mg | 26.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 0.4 g | 1.6% | Mid 40% | Average |
Sugars | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.2% | Mid 40% | Average |
Saturated Fat | 5.2 g | 26% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 125
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6.5 g 32.5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 805 mg 33.5%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0.5 g2%
Sugars 6 g
Protein 14 g 28%
Vitamin A 4% Vitamin C 2%
Calcium 21% Iron 12.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 56
Protein 3.2 g | Carbs 10.8 g | Fat 0.18 g
Per 100g | Calories 133
Protein 0 g | Carbs 33.3 g | Fat 0 g
Per 100g | Calories 170
Protein 11 g | Carbs 8 g | Fat 11 g
Per 100g | Calories 411
Protein 12 g | Carbs 48 g | Fat 19 g
Per 100g | Calories 210
Protein 10.3 g | Carbs 24.3 g | Fat 8.1 g
Per 100g | Calories 253
Protein 4.1 g | Carbs 47.4 g | Fat 4.6 g
Per 100g | Calories 42
Protein 3.6 g | Carbs 3.6 g | Fat 1.8 g
Per 100g | Calories 264
Protein 12.3 g | Carbs 24.5 g | Fat 12.7 g