Beans, pinto, immature seeds, frozen, unprepared
Beans, pinto, immature seeds, frozen, unprepared has a low-calorie, low-carb, low-fat and average-protein content.
With 3.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Beans, pinto, immature seeds, frozen, unprepared has been given a composite ranking of 93, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 75% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0.32 mg | 0.53% | Mid 40% | Average |
| Thiamin | 0.11 mg | 7.1% | Mid 40% | Average |
| Riboflavin | 0.04 mg | 2.1% | Mid 40% | Average |
| Niacin | 0.25 mg | 1.2% | Bottom 30% | Low |
| Vitamin B6 | 0.07 mg | 3.5% | Mid 40% | Average |
| Folate | 16.6 mcg | 4.1% | Mid 40% | Average |
| Pantothenic Acid | 0.11 mg | 1.1% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 19.2 mg | 1.9% | Mid 40% | Average |
| Iron | 0.99 mg | 5.5% | Mid 40% | Average |
| Phosphorus | 38.8 mg | 3.9% | Bottom 30% | Low |
| Potassium | 250.7 mg | 7.2% | Mid 40% | Average |
| Sodium | 30.5 mg | 1.3% | Bottom 30% | Low |
| Zinc | 0.25 mg | 1.6% | Bottom 30% | Low |
| Copper | 0.04 mg | 1.8% | Mid 40% | Average |
| Manganese | 0.18 mg | 8.8% | Top 30% | High |
| Selenium | 0.49 mcg | 0.71% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.8 g | 3.6% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.6% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.18 g | 0.27% | Bottom 30% | Low |
| Saturated Fat | 0.04 g | 0.18% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.1 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 4
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 86.5 mg 3.6%
Total Carbohydrates 30.6 g 10.2%
Dietary Fiber 5.4 g21.6%
Sugars
Protein 9.2 g 18.4%
Vitamin A Vitamin C 1.5%
Calcium 5.5% Iron 15.6%
*Based on a 2000 Calorie diet
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