Erik's DeliCafe - Charlie Cheesepocket has a average-calorie, low-carb, average-fat and high-protein content.
With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Erik's DeliCafe - Charlie Cheesepocket has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 18% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 280 mg | 11.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8 g | 2.7% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | ||
| Saturated Fat | 7 g | 35% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 280 mg 11.7%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Papa Murphy's - Cowboy
Per 100g | Calories 224
Protein 11.2 g | Carbs 20 g | Fat 11.2 g
Beans, pinto, immature seeds, frozen,..
Per 100g | Calories 56
Protein 3.2 g | Carbs 10.8 g | Fat 0.18 g
Zero's Subs - 6" B.L.T.
Per 100g | Calories 411
Protein 12 g | Carbs 48 g | Fat 19 g
Mushrooms, portabella, raw
Per 100g | Calories 26
Protein 2.5 g | Carbs 5.1 g | Fat 0.24 g
Erik's DeliCafe - Erik Berger
Per 100g | Calories 880
Protein 45 g | Carbs 71 g | Fat 45 g
Erik's DeliCafe - Dijon Mustard
Per 100g | Calories 123
Protein 7.1 g | Carbs 10.6 g | Fat 8.8 g
Erik's DeliCafe - Leaf Erikson w/o..
Per 100g | Calories 520
Protein 32 g | Carbs 33 g | Fat 30 g
Erik's DeliCafe - Fat Free Dressing
Per 100g | Calories 20
Protein 0 g | Carbs 5 g | Fat 0 g
