Papa Murphy's - Hawaiian has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Hawaiian cuisine.
Based on the composite nutritive standing Papa Murphy's - Hawaiian has been given a composite ranking of 34, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 34% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 154.4 mg | 15.4% | Top 30% | High |
Iron | 1.6 mg | 9% | Top 30% | High |
Sodium | 540.4 mg | 22.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.3 g | 8.1% | Top 30% | High |
Dietary Fiber | 0.74 g | 2.9% | Mid 40% | Average |
Sugars | 7.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.4% | Mid 40% | Average |
Saturated Fat | 4.4 g | 22.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 285 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 735 mg 30.6%
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 14 g 28%
Vitamin A 9% Vitamin C 2%
Calcium 21% Iron 12.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 190
Protein 8 g | Carbs 18 g | Fat 9 g
Per 100g | Calories 5
Protein 0 g | Carbs 0.4 g | Fat 0.1 g
Per 100g | Calories 288
Protein 9.1 g | Carbs 30.7 g | Fat 9.9 g
Per 100g | Calories 61
Protein 1.8 g | Carbs 12.3 g | Fat 0 g
Per 100g | Calories 253
Protein 4.1 g | Carbs 47.4 g | Fat 4.6 g
Per 100g | Calories 195
Protein 11.7 g | Carbs 19.5 g | Fat 8.4 g
Per 100g | Calories 224
Protein 11.2 g | Carbs 20 g | Fat 11.2 g
Per 100g | Calories 42
Protein 3.6 g | Carbs 3.6 g | Fat 1.8 g