Papa Murphy's - Pepperoni has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.26 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Papa Murphy's - Pepperoni, and we advise that this food sparingly.
Calories from Protein | 19% | |
Calories from Fat | 44% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 188.7 IU | 3.8% | Mid 40% | Average |
Vitamin C | 1.1 mg | 1.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 179.2 mg | 17.9% | Top 10% | Very High |
Iron | 1.7 mg | 9.4% | Top 30% | High |
Sodium | 669.8 mg | 27.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.5 g | 8.2% | Top 30% | High |
Dietary Fiber | 0.47 g | 1.9% | Mid 40% | Average |
Sugars | 6.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.6% | Top 30% | High |
Saturated Fat | 6.1 g | 30.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 120
% Daily Value *
Total Fat 13.5 g 20.8%
Saturated Fat 6.5 g 32.5%
Trans Fat 0 g
Cholesterol 37 mg 12.3%
Sodium 710 mg 29.6%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0.5 g2%
Sugars 6.5 g
Protein 13 g 26%
Vitamin A 4% Vitamin C 2%
Calcium 19% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 7.1 g | Carbs 42.3 g | Fat 7.1 g
Per 100g | Calories 267
Protein 10.7 g | Carbs 34 g | Fat 8.5 g
Per 100g | Calories 263
Protein 11.9 g | Carbs 21.7 g | Fat 15 g
Per 100g | Calories 26
Protein 1.2 g | Carbs 0 g | Fat 2.4 g
Per 100g | Calories 42
Protein 3.6 g | Carbs 3.6 g | Fat 1.8 g
Per 100g | Calories 224
Protein 11.2 g | Carbs 20 g | Fat 11.2 g
Per 100g | Calories 234
Protein 12 g | Carbs 21.9 g | Fat 10.2 g
Per 100g | Calories 229
Protein 10.8 g | Carbs 25.5 g | Fat 9.9 g