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D'Angelo Grilled Sandwiches Pepperoni - Nutrition Facts and detailed Analysis

D'Angelo Grilled Sandwiches - Pepperoni has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 21.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.95 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for D'Angelo Grilled Sandwiches - Pepperoni, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat50%
 Calories from Carbs32%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A265.5 IU5.3%Top 30%High
Vitamin C2.9 mg4.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium106.2 mg10.6%Top 30%High
Iron0.18 mg0.98%Bottom 30%Low
Sodium823 mg34.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.7 g7.2%Mid 40%Average
Dietary Fiber2.3 g9%Top 30%High
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%Top 30%High
Saturated Fat5.9 g29.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 595 Calories from Fat 308

% Daily Value *

Total Fat 34 g 52.3%

Saturated Fat 13.4 g 67%

Trans Fat 0 g

Cholesterol 76 mg 25.3%

Sodium 1860 mg 77.5%

Total Carbohydrates 49 g 16.3%

Dietary Fiber 5.1 g20.4%

Sugars 4 g

Protein 27 g 54%

Vitamin A 12% Vitamin C 11%

Calcium 24% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/dangelo/pepperoni/211/26089 Embed Table:

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