Round Table Pizza - Pepperoni (Pan) - Large has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 31.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Round Table Pizza - Pepperoni (Pan) - Large has been given a composite ranking of 34, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 50% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 166.7 mg | 16.7% | Top 30% | High |
| Iron | 1.5 mg | 8.3% | Mid 40% | Average |
| Sodium | 641.7 mg | 26.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.7 g | 10.6% | Top 30% | High |
| Dietary Fiber | 1.7 g | 6.7% | Top 30% | High |
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.7 g | 23.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.2 g | 14.1% | Mid 40% | Average |
| Saturated Fat | 5 g | 25% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 770 mg 32.1%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 14 g 28%
Vitamin A 2% Vitamin C 8%
Calcium 20% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Hungry Howie's - Pepperoni
Per 100g | Calories 26
Protein 1.2 g | Carbs 0 g | Fat 2.4 g
D'Angelo Grilled Sandwiches -..
Per 100g | Calories 263
Protein 11.9 g | Carbs 21.7 g | Fat 15 g
Papa Gino's - Pepperoni
Per 100g | Calories 232
Protein 10.7 g | Carbs 29.5 g | Fat 8.2 g
Domino's Pizza - Pepperoni Feast
Per 100g | Calories 268
Protein 12.1 g | Carbs 28.9 g | Fat 12.8 g
Round Table Pizza - Maui Zaui (Zesty..
Per 100g | Calories 227
Protein 11.5 g | Carbs 23.4 g | Fat 8.7 g
Round Table Pizza - Buffalo Wings
Per 100g | Calories 231
Protein 20.9 g | Carbs 1.1 g | Fat 15.4 g
Round Table Pizza - Chicken & Garlic..
Per 100g | Calories 209
Protein 11.7 g | Carbs 17.9 g | Fat 8.8 g
Round Table Pizza - Italian Garlic..
Per 100g | Calories 253
Protein 11 g | Carbs 22 g | Fat 12.7 g
