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Round Table Pizza Italian Garlic Supreme (Original) - Personal - Nutrition Facts
24

Italian Garlic Supreme (Original) - Personal

Round Table Pizza - Italian Garlic Supreme (Original) - Personal has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Round Table Pizza - Italian Garlic Supreme (Original) - Personal, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat46%
 Calories from Carbs36%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%Mid 40%Average
Vitamin C3 mg5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%Top 30%High
Iron1.5 mg8.3%Mid 40%Average
Sodium593.3 mg24.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%Mid 40%Average
Dietary Fiber1 g4%Mid 40%Average
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.5%Top 30%High
Saturated Fat5.7 g28.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 760 Calories from Fat 340

% Daily Value *

Total Fat 38 g 58.5%

Saturated Fat 17 g 85%

Trans Fat 0 g

Cholesterol 90 mg 30%

Sodium 1780 mg 74.2%

Total Carbohydrates 66 g 22%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 33 g 66%

Vitamin A 15% Vitamin C 15%

Calcium 45% Iron 25%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/round-table/italian-garlic-supreme-original--personal/88/8057 Embed Table:

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