Round Table Pizza - Italian Garlic Supreme (Original) - Personal has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Round Table Pizza - Italian Garlic Supreme (Original) - Personal, and we advise that this food sparingly.
Calories from Protein | 18% | |
Calories from Fat | 46% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | Top 30% | High |
Iron | 1.5 mg | 8.3% | Mid 40% | Average |
Sodium | 593.3 mg | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.5% | Top 30% | High |
Saturated Fat | 5.7 g | 28.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 760 Calories from Fat 340
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 17 g 85%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 1780 mg 74.2%
Total Carbohydrates 66 g 22%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 33 g 66%
Vitamin A 15% Vitamin C 15%
Calcium 45% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 321
Protein 10.7 g | Carbs 5.4 g | Fat 26.8 g
Per Serving | Calories 297
Protein 22.3 g | Carbs 31.1 g | Fat 10.4 g
Per 100g | Calories 250
Protein 0 g | Carbs 25 g | Fat 0 g
Per 100g | Calories 262
Protein 9.8 g | Carbs 53.3 g | Fat 1.6 g
Per 100g | Calories 209
Protein 11.7 g | Carbs 17.9 g | Fat 8.8 g
Per 100g | Calories 267
Protein 11.7 g | Carbs 31.7 g | Fat 9.2 g
Per 100g | Calories 254
Protein 11 g | Carbs 32.2 g | Fat 7.6 g
Per 100g | Calories 217
Protein 8.7 g | Carbs 28.3 g | Fat 5.8 g