Papa Gino's - Super Veggie X-Large Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Gino's - Super Veggie X-Large Pizza has been given a composite ranking of 39, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 30% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.2 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 13.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 910 mg 37.9%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium 3% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 213
Protein 10.1 g | Carbs 23 g | Fat 8.4 g
Per 100g | Calories 231
Protein 9.7 g | Carbs 24.3 g | Fat 10.3 g
Per 100g | Calories 204
Protein 10.2 g | Carbs 19.5 g | Fat 9.3 g
Per 100g | Calories 233
Protein 10.1 g | Carbs 30.2 g | Fat 7.6 g
Per 100g | Calories 213
Protein 10.1 g | Carbs 23 g | Fat 8.4 g
Per 100g | Calories 231
Protein 9.7 g | Carbs 24.3 g | Fat 10.3 g
Per 100g | Calories 204
Protein 10.2 g | Carbs 19.5 g | Fat 9.3 g
Per 100g | Calories 88
Protein 6 g | Carbs 3.3 g | Fat 6 g