Papa Gino's - Pepperoni X-Large Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Papa Gino's - Pepperoni X-Large Pizza, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 41% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.3 g | 8.1% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.9% | Mid 40% | Average |
Saturated Fat | 4.9 g | 24.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 1080 mg 45%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium 3% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 11.1 g | Carbs 21.6 g | Fat 12.6 g
Per 100g | Calories 233
Protein 10.9 g | Carbs 21.3 g | Fat 11.4 g
Per 100g | Calories 213
Protein 10.1 g | Carbs 23 g | Fat 8.4 g
Per 100g | Calories 144
Protein 6.5 g | Carbs 19.2 g | Fat 4.8 g
Per 100g | Calories 247
Protein 11.1 g | Carbs 21.6 g | Fat 12.6 g
Per 100g | Calories 233
Protein 10.9 g | Carbs 21.3 g | Fat 11.4 g
Per 100g | Calories 213
Protein 10.1 g | Carbs 23 g | Fat 8.4 g
Per 100g | Calories 144
Protein 6.5 g | Carbs 19.2 g | Fat 4.8 g