Papa Gino's - The Works X-Large Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Gino's - The Works X-Large Pizza has been given a composite ranking of 13, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 41% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.5 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 0.93 g | 3.7% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.3% | Mid 40% | Average |
Saturated Fat | 4.2 g | 20.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 9 g 45%
Trans Fat 1 g
Cholesterol 65 mg 21.7%
Sodium 1050 mg 43.8%
Total Carbohydrates 42 g 14%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium 3% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 144
Protein 6.5 g | Carbs 19.2 g | Fat 4.8 g
Per 100g | Calories 213
Protein 10.1 g | Carbs 23 g | Fat 8.4 g
Per 100g | Calories 233
Protein 10.1 g | Carbs 30.2 g | Fat 7.6 g
Per 100g | Calories 173
Protein 6.4 g | Carbs 24.3 g | Fat 5.8 g
Per 100g | Calories 144
Protein 6.5 g | Carbs 19.2 g | Fat 4.8 g
Per 100g | Calories 213
Protein 10.1 g | Carbs 23 g | Fat 8.4 g
Per 100g | Calories 88
Protein 6 g | Carbs 3.3 g | Fat 6 g
Per 100g | Calories 97
Protein 5.7 g | Carbs 8.5 g | Fat 4.3 g