Papa Gino's - Small Thin Crust Pizza BBQ Chicken has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron.
The food contains 29.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 7.54 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Gino's - Small Thin Crust Pizza BBQ Chicken has been given a composite ranking of 50, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 22% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 1.7 mg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9.5 mg | 1% | Bottom 30% | Low |
Iron | 7.5 mg | 41.9% | Top 10% | Very High |
Sodium | 609.5 mg | 25.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.5 g | 9.8% | Mid 40% | Average |
Dietary Fiber | 0.95 g | 3.8% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 19% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.3% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 640 mg 26.7%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 10 g 20%
Vitamin A Vitamin C 3%
Calcium 1% Iron 44%
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 10.9 g | Carbs 31.6 g | Fat 8.7 g
Per 100g | Calories 309
Protein 13 g | Carbs 28.5 g | Fat 16.3 g
Per 100g | Calories 220
Protein 7.1 g | Carbs 29.8 g | Fat 7.8 g
Per 100g | Calories 234
Protein 16 g | Carbs 7.6 g | Fat 16 g
Per 100g | Calories 207
Protein 11.7 g | Carbs 20.7 g | Fat 9 g
Per 100g | Calories 189
Protein 11.2 g | Carbs 29.9 g | Fat 2.5 g
Per 100g | Calories 89
Protein 12.9 g | Carbs 4.4 g | Fat 2.2 g
Per 100g | Calories 158
Protein 6.3 g | Carbs 22 g | Fat 3.4 g