Papa Gino's - Chicken Cutlet has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 29.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Papa Gino's - Chicken Cutlet has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 64% |
Why this is good for you
- Very high in Protein
- Very high in Iron
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 139.7 IU | 2.8% | Mid 40% | Average |
| Vitamin C | 1.5 mg | 2.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 27.9 mg | 2.8% | Mid 40% | Average |
| Iron | 1.7 mg | 9.2% | Mid 40% | Average |
| Sodium | 563.1 mg | 23.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.9 g | 10% | Mid 40% | Average |
| Dietary Fiber | 0.7 g | 2.8% | Bottom 30% | Low |
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.2 g | 22.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.9% | Mid 40% | Average |
| Saturated Fat | 0.61 g | 3.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 676 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.2 g 10.9%
Trans Fat
Cholesterol 53 mg 17.7%
Sodium 2016 mg 84%
Total Carbohydrates 107 g 35.7%
Dietary Fiber 2.5 g10%
Sugars 1 g
Protein 40 g 80%
Vitamin A 10% Vitamin C 9%
Calcium 10% Iron 33%
*Based on a 2000 Calorie diet
Related Searches
Pret A Manger - All Day Breakfast..
Per 100g | Calories 204
Protein 8.6 g | Carbs 15.5 g | Fat 12 g
Blimpie - Buffalo Chicken 6 Italian..
Per 100g | Calories 123
Protein 9.8 g | Carbs 15.3 g | Fat 2.5 g
Denny's - Charleston Chicken Sandwich
Per 100g | Calories 203
Protein 11.2 g | Carbs 17 g | Fat 10.3 g
Sonic - Fritos Chili Cheese Wrap..
Per 100g | Calories 280
Protein 9.2 g | Carbs 27.6 g | Fat 15.9 g
Papa Gino's - Penne Kids Meals
Per 100g | Calories 132
Protein 3.9 g | Carbs 24 g | Fat 2.4 g
Papa Gino's - Fenway Large Thick..
Per 100g | Calories 200
Protein 8.7 g | Carbs 24.1 g | Fat 7.3 g
Papa Gino's - Slice Pizza Large..
Per 100g | Calories 207
Protein 11.7 g | Carbs 20.7 g | Fat 9 g
Papa Gino's - Small Thin Crust Pizza..
Per 100g | Calories 200
Protein 9.5 g | Carbs 29.5 g | Fat 4.8 g
