Papa Gino's - Slice Pizza Large Breakfast Egg and Cheese has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.
The food contains 20.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 11.27 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Papa Gino's - Slice Pizza Large Breakfast Egg and Cheese, and we advise that this food sparingly.
Calories from Protein | 22% | |
Calories from Fat | 38% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.5 mg | 1.4% | Bottom 30% | Low |
Iron | 11.3 mg | 62.6% | Top 10% | Very High |
Sodium | 432.4 mg | 18% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.7 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.9% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 355 mg 118.3%
Sodium 960 mg 40%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium 3% Iron 139%
*Based on a 2000 Calorie diet
Per 100g | Calories 233
Protein 12.8 g | Carbs 25.6 g | Fat 8.5 g
Per 100g | Calories 198
Protein 7.9 g | Carbs 28.3 g | Fat 5.9 g
Per 100g | Calories 210
Protein 10.9 g | Carbs 22.7 g | Fat 7.6 g
Per 100g | Calories 243
Protein 11.5 g | Carbs 22.7 g | Fat 11.9 g
Per 100g | Calories 189
Protein 11.2 g | Carbs 29.9 g | Fat 2.5 g
Per 100g | Calories 132
Protein 3.9 g | Carbs 24 g | Fat 2.4 g
Per 100g | Calories 200
Protein 9.5 g | Carbs 29.5 g | Fat 4.8 g
Per 100g | Calories 89
Protein 12.9 g | Carbs 4.4 g | Fat 2.2 g