Panko-crusted Crab Cake Bites with Roasted Pepper-Chive Aioli 2 Recipe
Panko-crusted Crab Cake Bites with Roasted Pepper-Chive Aioli 2 has a average-calorie, low-carb, high-fat and high-protein content.
With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Panko-crusted Crab Cake Bites with Roasted Pepper-Chive Aioli 2 has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 15% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 290 mg | 12.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.6 g | 2.5% | ||
| Dietary Fiber | 0.5 g | 2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% | ||
| Saturated Fat | 2.2 g | 11% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 206 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 79 mg 26.3%
Sodium 290 mg 12.1%
Total Carbohydrates 7.6 g 2.5%
Dietary Fiber 0.5 g2%
Sugars
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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