Coastal Crab Cakes 1 Recipe
Coastal Crab Cakes 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 20.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Coastal Crab Cakes 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 46% |
Why this is good for you
- Low in Cholesterol
- Very high in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.8 g | 9.3% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.3 g | 40.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.6% | ||
| Saturated Fat | 1.3 g | 6.5% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 214 Calories from Fat 51
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 11.5 mg 3.8%
Sodium 429 mg 17.9%
Total Carbohydrates 27.8 g 9.3%
Dietary Fiber 1 g4%
Sugars
Protein 20.3 g 40.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Uncle Frank's Crab Cakes
Per Serving | Calories 259
Protein 14.9 g | Carbs 7.8 g | Fat 18.6 g
Crab Cakes 33
Per Serving | Calories 151
Protein 16.9 g | Carbs 14.1 g | Fat 2.6 g
Asian-Style Crab Cakes
Per Serving | Calories 170
Protein 9.3 g | Carbs 11.9 g | Fat 9.2 g
Panko-crusted Crab Cake Bites with..
Per Serving | Calories 206
Protein 11 g | Carbs 7.6 g | Fat 14 g
Hash Brown Casserole 11
Per Serving | Calories 146
Protein 6.7 g | Carbs 17.8 g | Fat 4.3 g
Chocolate Lover's Dream Cake
Per Serving | Calories 351
Protein 4.2 g | Carbs 41.5 g | Fat 21.3 g
Smoked Trout Cakes with Mustard-Chive..
Per Serving | Calories 205
Protein 11.5 g | Carbs 20.4 g | Fat 8.3 g
Pumpkin Crumb Coffee Cake
Per Serving | Calories 421
Protein 5 g | Carbs 72 g | Fat 13 g
