Smoked Trout Cakes with Mustard-Chive Cream Sauce Recipe
Smoked Trout Cakes with Mustard-Chive Cream Sauce has a average-calorie, average-carb, average-fat and high-protein content.
With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Smoked Trout Cakes with Mustard-Chive Cream Sauce has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 40% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.4 g | 6.8% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.5 g | 23% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.3 g | 12.8% | ||
| Saturated Fat | 2.4 g | 12% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 205 Calories from Fat 76
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 83 mg 27.7%
Sodium 578 mg 24.1%
Total Carbohydrates 20.4 g 6.8%
Dietary Fiber 2 g8%
Sugars
Protein 11.5 g 23%
Vitamin A Vitamin C
Calcium 8.9% Iron 8.9%
*Based on a 2000 Calorie diet
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