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Smoked Trout with Apple-Horseradish Cream on Potato Pancakes 1 - Recipe and Nutrition Facts
72

Smoked Trout with Apple-Horseradish Cream on Potato Pancakes 1 Recipe

Smoked Trout with Apple-Horseradish Cream on Potato Pancakes 1 has a average-calorie, average-carb, average-fat and average-protein content.

With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Smoked Trout with Apple-Horseradish Cream on Potato Pancakes 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat27%
 Calories from Carbs58%

Why this is good for you

  • Low in Saturated Fat
  • Low in Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron0.6 mg3.3%
Sodium260 mg10.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%
Dietary Fiber1.7 g6.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%
Saturated Fat0.7 g3.5%
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 149 Calories from Fat 42

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 8 mg 2.7%

Sodium 260 mg 10.8%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 1.7 g6.8%

Sugars

Protein 5.4 g 10.8%

Vitamin A Vitamin C

Calcium 1.2% Iron 3.3%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/smoked-trout-with-apple-horseradish-cream-on-potato-pancakes-10000001120252/ Embed Table:

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