Smoked Trout with Apple-Horseradish Cream on Potato Pancakes 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Smoked Trout with Apple-Horseradish Cream on Potato Pancakes 1, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 27% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 1.7 g | 6.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 149 Calories from Fat 42
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 260 mg 10.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1.7 g6.8%
Sugars
Protein 5.4 g 10.8%
Vitamin A Vitamin C
Calcium 1.2% Iron 3.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 166
Protein 11.7 g | Carbs 19 g | Fat 5.4 g
Per Serving | Calories 205
Protein 11.5 g | Carbs 20.4 g | Fat 8.3 g
Per Serving | Calories 69
Protein 8.8 g | Carbs 0.8 g | Fat 3.4 g
Per Serving | Calories 324
Protein 29.4 g | Carbs 23.3 g | Fat 13.5 g
Per Serving | Calories 286
Protein 22.1 g | Carbs 26.6 g | Fat 10.2 g
Per Serving | Calories 104
Protein 3.8 g | Carbs 17.4 g | Fat 2.1 g
Per Serving | Calories 208
Protein 12 g | Carbs 2.2 g | Fat 16 g
Per Serving | Calories 77
Protein 0.9 g | Carbs 12 g | Fat 3 g