Crisp Oatmeal-Fruit Strips has a low-calorie, low-carb, average-fat and low-protein content.
With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Crisp Oatmeal-Fruit Strips has been given a composite ranking of 39, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 34% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 69 mg | 2.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 0.5 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.9 g | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 1.8 g | 9% |
Serving size
Amount Per Serving
Calories 77 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 69 mg 2.9%
Total Carbohydrates 12 g 4%
Dietary Fiber 0.5 g2%
Sugars
Protein 0.9 g 1.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 125
Protein 0.3 g | Carbs 31.7 g | Fat 0.1 g
Per Serving | Calories 211
Protein 21 g | Carbs 3 g | Fat 12 g
Per Serving | Calories 90
Protein 0.4 g | Carbs 18.4 g | Fat 2 g
Per Serving | Calories 160
Protein 13.2 g | Carbs 7.7 g | Fat 9 g
Per Serving | Calories 208
Protein 12 g | Carbs 2.2 g | Fat 16 g
Per Serving | Calories 149
Protein 5.4 g | Carbs 22 g | Fat 4.6 g
Per Serving | Calories 343
Protein 19 g | Carbs 27.8 g | Fat 15.5 g
Per Serving | Calories 232
Protein 5.7 g | Carbs 40.5 g | Fat 5.6 g