Creole Breakfast Crostinis Recipe
Creole Breakfast Crostinis has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Creole cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Creole Breakfast Crostinis has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.8 g | 9.3% | ||
| Dietary Fiber | 1.9 g | 7.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19 g | 38% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.5 g | 23.8% | ||
| Saturated Fat | 7.8 g | 39% | ||
| Monounsaturated Fat | 1.4 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 343 Calories from Fat 0
% Daily Value *
Total Fat 15.5 g 23.8%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 189 mg 63%
Sodium 986 mg 41.1%
Total Carbohydrates 27.8 g 9.3%
Dietary Fiber 1.9 g7.6%
Sugars
Protein 19 g 38%
Vitamin A Vitamin C
Calcium 29% Iron 14.4%
*Based on a 2000 Calorie diet
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