Shrimp and Black-Eyed Pea Salad has a high-calorie, average-carb, high-fat and very high-protein content.
With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Shrimp and Black-Eyed Pea Salad has been given a composite ranking of 17, and sparingly.
Calories from Protein | 34% | |
Calories from Fat | 37% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 610 mg | 25.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 9 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35 g | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 398 Calories from Fat 0
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 222 mg 74%
Sodium 610 mg 25.4%
Total Carbohydrates 30 g 10%
Dietary Fiber 9 g36%
Sugars
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 69
Protein 4.7 g | Carbs 6.1 g | Fat 3.2 g
Per Serving | Calories 139
Protein 9.1 g | Carbs 4.4 g | Fat 9.8 g
Per Serving | Calories 343
Protein 28 g | Carbs 21 g | Fat 16 g
Per Serving | Calories 206
Protein 11 g | Carbs 7.6 g | Fat 14 g
Per Serving | Calories 548
Protein 19 g | Carbs 72 g | Fat 22 g
Per Serving | Calories 291
Protein 27.7 g | Carbs 18.2 g | Fat 11.2 g
Per Serving | Calories 35
Protein 1.3 g | Carbs 4.5 g | Fat 1.9 g