Vinaigrette Coleslaw 1 Recipe
Vinaigrette Coleslaw 1 has a low-calorie, low-carb, low-fat and low-protein content.
With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Vinaigrette Coleslaw 1 has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7 g | 2.3% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.9 g | 1.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.7% | ||
| Saturated Fat | 0.3 g | 1.5% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 52 Calories from Fat 22
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 14 mg 0.6%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars
Protein 0.9 g 1.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tofu Coleslaw 1
Per Serving | Calories 42
Protein 2.4 g | Carbs 6.6 g | Fat 0.9 g
Fennel Coleslaw 1
Per Serving | Calories 46
Protein 1 g | Carbs 11 g | Fat 0 g
Coleslaw with Shrimp
Per Serving | Calories 115
Protein 11.9 g | Carbs 15.2 g | Fat 0.8 g
Zesty Coleslaw 1
Per Serving | Calories 27
Protein 0.9 g | Carbs 6.1 g | Fat 0.1 g
Orzo Salad 16
Per Serving | Calories 213
Protein 7.4 g | Carbs 31.3 g | Fat 6.4 g
Sugar-Snap-Pea Salad With Sweet..
Per Serving | Calories 107
Protein 4 g | Carbs 18.9 g | Fat 2.3 g
Bacon and Tomato Pasta Salad 1
Per Serving | Calories 548
Protein 19 g | Carbs 72 g | Fat 22 g
Panko-crusted Crab Cake Bites with..
Per Serving | Calories 206
Protein 11 g | Carbs 7.6 g | Fat 14 g
