Coleslaw with Shrimp Recipe
Coleslaw with Shrimp has a average-calorie, average-carb, low-fat and high-protein content.
With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Coleslaw with Shrimp, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very low in Saturated Fat
- High in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.2 g | 5.1% | ||
| Dietary Fiber | 2.5 g | 10% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.9 g | 23.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.8 g | 1.2% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 115 Calories from Fat 7
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 88 mg 29.3%
Sodium 551 mg 23%
Total Carbohydrates 15.2 g 5.1%
Dietary Fiber 2.5 g10%
Sugars
Protein 11.9 g 23.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Vinaigrette Coleslaw 1
Per Serving | Calories 52
Protein 0.9 g | Carbs 7 g | Fat 2.4 g
Tofu Coleslaw 1
Per Serving | Calories 42
Protein 2.4 g | Carbs 6.6 g | Fat 0.9 g
Zesty Coleslaw 1
Per Serving | Calories 27
Protein 0.9 g | Carbs 6.1 g | Fat 0.1 g
Coleslaw with Pineapple 1
Per Serving | Calories 86
Protein 1.4 g | Carbs 10.6 g | Fat 4.7 g
Wild Rice-Sweet Potato Salad with..
Per Serving | Calories 153
Protein 3.7 g | Carbs 26.2 g | Fat 4.4 g
Grilled Sweet Potato Salad With Basil..
Per Serving | Calories 194
Protein 3.4 g | Carbs 40.3 g | Fat 2.4 g
Cumin-Mint Raita Salad 1
Per Serving | Calories 44
Protein 2.5 g | Carbs 6.9 g | Fat 1.2 g
Coconut Crab and Shrimp Salad 1
Per Serving | Calories 223
Protein 24 g | Carbs 16 g | Fat 8.5 g
