Panforte 2 Recipe
Panforte 2 has a average-calorie, average-carb, average-fat and average-protein content.
With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Panforte 2 has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 61% |
Why this is good for you
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39.5 g | 13.2% | ||
| Dietary Fiber | 3.1 g | 12.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.3 g | 14.3% | ||
| Saturated Fat | 0.7 g | 3.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 249 Calories from Fat 0
% Daily Value *
Total Fat 9.3 g 14.3%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol
Sodium 4 mg 0.2%
Total Carbohydrates 39.5 g 13.2%
Dietary Fiber 3.1 g12.4%
Sugars
Protein 4.6 g 9.2%
Vitamin A Vitamin C
Calcium 5.2% Iron 8.9%
*Based on a 2000 Calorie diet
Related Searches
Gooseberry Fool 2
Per Serving | Calories 284
Protein 10.1 g | Carbs 48.6 g | Fat 6.4 g
Sopa de Ajo 1
Per Serving | Calories 216
Protein 13.4 g | Carbs 23.3 g | Fat 6.9 g
Mixed Citrus Marmalade
Per Serving | Calories 77
Protein 0.2 g | Carbs 20.2 g | Fat 0 g
Greek Mahimahi
Per Serving | Calories 213
Protein 31.5 g | Carbs 5.9 g | Fat 6.6 g
Cilantro Pesto Pizza Topped with..
Per Serving | Calories 233
Protein 10.1 g | Carbs 31.8 g | Fat 7.7 g
Turkey Cutlets with Puttanesca Sauce
Per Serving | Calories 225
Protein 30.3 g | Carbs 14.6 g | Fat 4.8 g
Zabaglione with Seasonal Fruit
Per Serving | Calories 198
Protein 3.9 g | Carbs 36.8 g | Fat 4.9 g
Pork Scaloppine 1
Per Serving | Calories 226
Protein 23 g | Carbs 1 g | Fat 14 g
