Cilantro Pesto Pizza Topped with Portobellos and Red Onion has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.
With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 3.8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Cilantro Pesto Pizza Topped with Portobellos and Red Onion, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 29% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.8 g | 10.6% | ||
Dietary Fiber | 3.3 g | 13.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | ||
Saturated Fat | 3.3 g | 16.5% | ||
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 233 Calories from Fat 70
% Daily Value *
Total Fat 7.7 g 11.8%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 354 mg 14.8%
Total Carbohydrates 31.8 g 10.6%
Dietary Fiber 3.3 g13.2%
Sugars
Protein 10.1 g 20.2%
Vitamin A Vitamin C
Calcium 13.3% Iron 21.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 404
Protein 46.2 g | Carbs 32.2 g | Fat 8.8 g
Per Serving | Calories 340
Protein 4.2 g | Carbs 7.7 g | Fat 33.8 g
Per Serving | Calories 415
Protein 22 g | Carbs 9 g | Fat 34 g
Per Serving | Calories 256
Protein 23.7 g | Carbs 22.4 g | Fat 7.7 g
Per Serving | Calories 281
Protein 24.7 g | Carbs 8.5 g | Fat 16.1 g
Per Serving | Calories 293
Protein 24 g | Carbs 50 g | Fat 4 g
Per Serving | Calories 29
Protein 1.6 g | Carbs 4.2 g | Fat 0.7 g