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Cilantro Pesto Pizza Topped with Portobellos and Red Onion - Recipe and Nutrition Facts
68

Cilantro Pesto Pizza Topped with Portobellos and Red Onion Recipe

Cilantro Pesto Pizza Topped with Portobellos and Red Onion has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.

With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 3.8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Cilantro Pesto Pizza Topped with Portobellos and Red Onion, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat29%
 Calories from Carbs54%

Why this is good for you

  • High in Protein
  • High in Iron

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium133 mg13.3%
Iron3.8 mg21.1%
Sodium354 mg14.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.8 g10.6%
Dietary Fiber3.3 g13.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%
Saturated Fat3.3 g16.5%
Monounsaturated Fat2.5 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 233 Calories from Fat 70

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 17 mg 5.7%

Sodium 354 mg 14.8%

Total Carbohydrates 31.8 g 10.6%

Dietary Fiber 3.3 g13.2%

Sugars

Protein 10.1 g 20.2%

Vitamin A Vitamin C

Calcium 13.3% Iron 21.1%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/cilantro-pesto-pizza-topped-with-portobellos-red-onion-10000000226534/ Embed Table:

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