Cilantro Pesto Primavera with Seared Tuna Recipe
Cilantro Pesto Primavera with Seared Tuna has a high-calorie, average-carb, average-fat and very high-protein content.
With 46.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cilantro Pesto Primavera with Seared Tuna has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 47% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.2 g | 10.7% | ||
| Dietary Fiber | 2.1 g | 8.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 46.2 g | 92.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.5% | ||
| Saturated Fat | 2.9 g | 14.5% | ||
| Monounsaturated Fat | 3.8 g | |||
| Polyunsaturated Fat | 1.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 404 Calories from Fat 81
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 83 mg 27.7%
Sodium 478 mg 19.9%
Total Carbohydrates 32.2 g 10.7%
Dietary Fiber 2.1 g8.4%
Sugars
Protein 46.2 g 92.4%
Vitamin A Vitamin C
Calcium 12.6% Iron 17.8%
*Based on a 2000 Calorie diet
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