Turkey Cutlets with Puttanesca Sauce Recipe
Turkey Cutlets with Puttanesca Sauce has a average-calorie, low-carb, average-fat and very high-protein content.
With 30.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Turkey Cutlets with Puttanesca Sauce has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 55% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 26% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.6 g | 4.9% | ||
| Dietary Fiber | 2.7 g | 10.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30.3 g | 60.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.3% | ||
| Saturated Fat | 0.8 g | 4% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 225 Calories from Fat 59
% Daily Value *
Total Fat 4.8 g 7.3%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 584 mg 24.3%
Total Carbohydrates 14.6 g 4.9%
Dietary Fiber 2.7 g10.8%
Sugars
Protein 30.3 g 60.6%
Vitamin A Vitamin C
Calcium 4.4% Iron 13.3%
*Based on a 2000 Calorie diet
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