Tarragon Cream Sauce 1 has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Tarragon Cream Sauce 1, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 82% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 25 mg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 48 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 14 mg 4.7%
Sodium 25 mg 1%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 137
Protein 13.4 g | Carbs 2.32 g | Fat 8 g
Per Serving | Calories 349
Protein 1.5 g | Carbs 17.4 g | Fat 25 g
Per Serving | Calories 954
Protein 12 g | Carbs 60 g | Fat 76 g
Per Serving | Calories 115
Protein 3.6 g | Carbs 18.8 g | Fat 2.5 g
Per Serving | Calories 374
Protein 29.4 g | Carbs 36.3 g | Fat 12.5 g
Per Serving | Calories 225
Protein 30.3 g | Carbs 14.6 g | Fat 4.8 g
Per Serving | Calories 279
Protein 17.9 g | Carbs 31.3 g | Fat 9.2 g