Chicken and Farfalle Salad with Walnut Pesto 1 Recipe
Chicken and Farfalle Salad with Walnut Pesto 1 has a high-calorie, average-carb, average-fat and very high-protein content.
With 29.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Chicken and Farfalle Salad with Walnut Pesto 1 has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.3 g | 12.1% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29.4 g | 58.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.5 g | 19.2% | ||
| Saturated Fat | 2 g | 10% | ||
| Monounsaturated Fat | 5.5 g | |||
| Polyunsaturated Fat | 3.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 374 Calories from Fat 112
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 60 mg 20%
Sodium 393 mg 16.4%
Total Carbohydrates 36.3 g 12.1%
Dietary Fiber 3 g12%
Sugars
Protein 29.4 g 58.8%
Vitamin A Vitamin C
Calcium 6.2% Iron 20%
*Based on a 2000 Calorie diet
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