Oil-Poached Salmon with Fresh Cucumber Salad Recipe
Oil-Poached Salmon with Fresh Cucumber Salad has a average-calorie, low-carb, average-fat and very high-protein content.
With 28.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Oil-Poached Salmon with Fresh Cucumber Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 49% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.1 g | 0.7% | ||
| Dietary Fiber | 0.5 g | 2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.1 g | 56.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.9 g | 18.3% | ||
| Saturated Fat | 1.8 g | 9% | ||
| Monounsaturated Fat | 6.3 g | |||
| Polyunsaturated Fat | 2.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 231 Calories from Fat 0
% Daily Value *
Total Fat 11.9 g 18.3%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 73 mg 24.3%
Sodium 390 mg 16.3%
Total Carbohydrates 2.1 g 0.7%
Dietary Fiber 0.5 g2%
Sugars
Protein 28.1 g 56.2%
Vitamin A Vitamin C
Calcium 2.9% Iron 6.7%
*Based on a 2000 Calorie diet
Related Searches
Fresh Creamy Dill Cucumber Salad
Per Serving | Calories 31
Protein 0.9 g | Carbs 3.5 g | Fat 1.7 g
Fresh Cucumber, Cantaloupe and..
Per Serving | Calories 210
Protein 2.2 g | Carbs 20.5 g | Fat 15.1 g
Tossed Salad with Buttermilk Dressing..
Per Serving | Calories 81
Protein 2 g | Carbs 6.3 g | Fat 5.6 g
Pasta with Lemon Cream Sauce,..
Per Serving | Calories 351
Protein 11.5 g | Carbs 52.9 g | Fat 11.2 g
Baked Brie with Green Salsa 1
Per Serving | Calories 143
Protein 5 g | Carbs 11 g | Fat 9.3 g
Chicken and Farfalle Salad with..
Per Serving | Calories 374
Protein 29.4 g | Carbs 36.3 g | Fat 12.5 g
