Panera Bread - Steak, Egg and Cheese on Sweet Onion and Poppyseed Bagel has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Panera Bread - Steak, Egg and Cheese on Sweet Onion and Poppyseed Bagel, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
- High in Vitamin C
- Very high in Calcium
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 190.7 mg | 19.1% | Top 30% | High |
| Iron | 2.7 mg | 15.3% | Top 30% | High |
| Sodium | 369.9 mg | 15.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.2 g | 9.4% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.6% | Mid 40% | Average |
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13 g | 25.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.3 g | 15.8% | Mid 40% | Average |
| Saturated Fat | 3.8 g | 19.1% | Top 30% | High |
| Total Trans Fatty Acids | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 660 Calories from Fat 240
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 10 g 50%
Trans Fat 0.5 g
Cholesterol 235 mg 78.3%
Sodium 970 mg 40.4%
Total Carbohydrates 74 g 24.7%
Dietary Fiber 5 g20%
Sugars 8 g
Protein 34 g 68%
Vitamin A 10% Vitamin C 25%
Calcium 50% Iron 40%
*Based on a 2000 Calorie diet
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