Ancho-Rubbed Steaks with Clemetine-Red Onion Salsa has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Vitamin A.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Ancho-Rubbed Steaks with Clemetine-Red Onion Salsa, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 88% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 160
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 35 mg 1.5%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 0 g
Vitamin A 25% Vitamin C 10%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 370
Protein 34 g | Carbs 7 g | Fat 22 g
Per 100g | Calories 252
Protein 13 g | Carbs 28.2 g | Fat 10.3 g
Per Serving | Calories 280
Protein 1 g | Carbs 10 g | Fat 27 g
Per Serving | Calories 430
Protein 32 g | Carbs 32 g | Fat 19 g
Per Serving | Calories 170
Protein 2 g | Carbs 30 g | Fat 6 g
Per Serving | Calories 60
Protein 1 g | Carbs 14 g | Fat 0 g
Per Serving | Calories 490
Protein 34 g | Carbs 36 g | Fat 24 g
Per Serving | Calories 180
Protein 19 g | Carbs 7 g | Fat 7 g