Cola Steak 'n' Onions has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cola Steak 'n' Onions has been given a composite ranking of 47, and in moderation.
Calories from Protein | 38% | |
Calories from Fat | 55% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 640 mg | 18.3% | ||
Sodium | 130 mg | 5.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34 g | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 130 mg 5.4%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 34 g 68%
Vitamin A 4% Vitamin C 6%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 252
Protein 13 g | Carbs 28.2 g | Fat 10.3 g
Per 100g | Calories 520
Protein 6.4 g | Carbs 49.2 g | Fat 33.2 g
Per Serving | Calories 180
Protein 0 g | Carbs 5 g | Fat 17 g
Per Serving | Calories 280
Protein 1 g | Carbs 10 g | Fat 27 g
Per Serving | Calories 300
Protein 24 g | Carbs 13 g | Fat 16 g
Per Serving | Calories 340
Protein 9 g | Carbs 55 g | Fat 10 g
Per Serving | Calories 320
Protein 4 g | Carbs 33 g | Fat 21 g
Per Serving | Calories 220
Protein 23 g | Carbs 16 g | Fat 7 g