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Paneed Veal with Fried Lemon Slices - Recipe and Nutrition Facts
6

Paneed Veal with Fried Lemon Slices Recipe

Paneed Veal with Fried Lemon Slices has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Iron.

The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Paneed Veal with Fried Lemon Slices has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat58%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A12 IU0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron5 mg27.8%
Potassium475 mg13.6%
Sodium11000 mg458.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%
Dietary Fiber3 g12%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21 g42%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.8%
Saturated Fat7 g35%
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 308 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 7 g 35%

Trans Fat 0.1 g

Cholesterol 80 mg 26.7%

Sodium 11000 mg 458.3%

Total Carbohydrates 12 g 4%

Dietary Fiber 3 g12%

Sugars 0.5 g

Protein 21 g 42%

Vitamin A 0.2% Vitamin C

Calcium 8% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Paneed-Veal-With-Fried-Lemon-Slices-Epicurious Embed Table:

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