Paneed Veal with Fried Lemon Slices has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Iron.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Paneed Veal with Fried Lemon Slices has been given a composite ranking of 6, and sparingly.
Calories from Protein | 27% | |
Calories from Fat | 58% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 12 IU | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 5 mg | 27.8% | ||
Potassium | 475 mg | 13.6% | ||
Sodium | 11000 mg | 458.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 308 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 7 g 35%
Trans Fat 0.1 g
Cholesterol 80 mg 26.7%
Sodium 11000 mg 458.3%
Total Carbohydrates 12 g 4%
Dietary Fiber 3 g12%
Sugars 0.5 g
Protein 21 g 42%
Vitamin A 0.2% Vitamin C
Calcium 8% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 346
Protein 31.5 g | Carbs 36.2 g | Fat 7 g
Per Serving | Calories 283
Protein 0.92 g | Carbs 2.92 g | Fat 26.9 g
Per Serving | Calories 2155
Protein 55 g | Carbs 68 g | Fat 186 g
Per Serving | Calories 757
Protein 14 g | Carbs 154 g | Fat 10 g
Per Serving | Calories 428
Protein 11 g | Carbs 87 g | Fat 3 g
Per Serving | Calories 3051
Protein 26 g | Carbs 32 g | Fat 318 g