Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Panda Licorice Bar - Nutrition Facts and detailed Analysis
35

Licorice Bar

Panda - Licorice Bar has a average-calorie, very high-carb, low-fat and average-protein content.

The food contains 78.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Panda - Licorice Bar has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat0%
 Calories from Carbs96%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium0 mg
Sodium219.5 mg9.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate78.4 g26.1%Top 10%Very High
Dietary Fiber0 g
Sugars43.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 70 mg 2.9%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 0 g

Sugars 14 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

50

Organic Food Bar - Original Food Bar

Per 100g | Calories 443
Protein 20.7 g | Carbs 50.2 g | Fat 20.7 g

49

Organic Food Bar - Orgainc Food Bar..

Per 100g | Calories 443
Protein 20.7 g | Carbs 50.2 g | Fat 20.7 g

6

Tastykake - Smores Snak Bars

Per 100g | Calories 423
Protein 3.5 g | Carbs 63.5 g | Fat 19.4 g

67

Wegmans - Variety Pack Juice Bars

Per 100g | Calories 99
Protein 0 g | Carbs 25.4 g | Fat 0 g

34

Panda - Cherry Licorice Box

Per 100g | Calories 328
Protein 5 g | Carbs 75.6 g | Fat 0 g

34

Panda - Cherry Licorice Bar

Per 100g | Calories 321
Protein 3.2 g | Carbs 77 g | Fat 0 g

15

Panda - Licorice Cremes

Per 100g | Calories 403
Protein 5 g | Carbs 70.5 g | Fat 10.1 g

34

Panda - Licorice Flavored with Herbs

Per 100g | Calories 340
Protein 5 g | Carbs 78.1 g | Fat 0 g