Organic Food Bar - Orgainc Food Bar Organic Vegan Food Bar has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 50.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.66 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Organic Food Bar - Orgainc Food Bar Organic Vegan Food Bar has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 43% |
Why this is good for you
- High in Protein
- No Cholesterol
- Low in Saturated Fat
- High in Dietary Fiber
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 147.6 mg | 14.8% | Top 30% | High |
| Iron | 2.7 mg | 14.8% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 7.4 mg | 0.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50.2 g | 16.7% | Mid 40% | Average |
| Dietary Fiber | 8.9 g | 35.4% | Top 10% | Very High |
| Sugars | 32.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.7 g | 41.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.7 g | 31.8% | Top 30% | High |
| Saturated Fat | 1.5 g | 7.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 6 g24%
Sugars 22 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Odwalla - Bar! Nourishing Superfood..
Per 100g | Calories 369
Protein 6.4 g | Carbs 68.9 g | Fat 6.4 g
Odwalla - Bar! Nourishing Chocowalla..
Per 100g | Calories 385
Protein 8 g | Carbs 67.3 g | Fat 9.6 g
Organic Food Bar - Original Food Bar
Per 100g | Calories 443
Protein 20.7 g | Carbs 50.2 g | Fat 20.7 g
Panda - Licorice Bar
Per 100g | Calories 314
Protein 3.1 g | Carbs 78.4 g | Fat 0 g
Organic Food Bar - Organic Food Bar..
Per 100g | Calories 456
Protein 14.7 g | Carbs 51.5 g | Fat 22.1 g
Organic Food Bar - Organic Food Bar..
Per 100g | Calories 441
Protein 20.6 g | Carbs 50 g | Fat 20.6 g
Organic Food Bar - Active Green..
Per 100g | Calories 458
Protein 17.7 g | Carbs 51.7 g | Fat 22.1 g
Organic Food Bar - Chocolately Chip..
Per 100g | Calories 441
Protein 16 g | Carbs 52.1 g | Fat 20 g
