Organic Food Bar - Active Green Chocolate Food Bar has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 51.66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Organic Food Bar - Active Green Chocolate Food Bar has been given a composite ranking of 43, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 42% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 147.6 mg | 14.8% | Top 30% | High |
Iron | 2.7 mg | 14.8% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 14.8 mg | 0.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.7 g | 17.2% | Mid 40% | Average |
Dietary Fiber | 10.3 g | 41.3% | Top 10% | Very High |
Sugars | 35.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.7 g | 35.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.1 g | 34.1% | Top 30% | High |
Saturated Fat | 3 g | 14.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 7 g28%
Sugars 24 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 379
Protein 12.6 g | Carbs 66.3 g | Fat 9.5 g
Per 100g | Calories 606
Protein 6.1 g | Carbs 42.4 g | Fat 48.5 g
Per 100g | Calories 388
Protein 18.8 g | Carbs 61.1 g | Fat 7.1 g
Per 100g | Calories 383
Protein 24.5 g | Carbs 55.2 g | Fat 6.1 g
Per 100g | Calories 443
Protein 20.7 g | Carbs 50.2 g | Fat 20.7 g
Per 100g | Calories 456
Protein 14.7 g | Carbs 51.5 g | Fat 22.1 g
Per 100g | Calories 441
Protein 16 g | Carbs 52.1 g | Fat 20 g
Per 100g | Calories 379
Protein 7.9 g | Carbs 47.4 g | Fat 18.4 g