Panda - Licorice Flavored with Herbs has a average-calorie, very high-carb, low-fat and average-protein content.
The food contains 78.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Panda - Licorice Flavored with Herbs has been given a composite ranking of 34, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 0% | |
Calories from Carbs | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 126 mg | 12.6% | Top 30% | High |
Iron | 0.91 mg | 5% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 201.6 mg | 8.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78.1 g | 26% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 47.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 135 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 80 mg 3.3%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 0 g
Sugars 19 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 5% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 385
Protein 6.4 g | Carbs 77 g | Fat 6.4 g
Per 100g | Calories 600
Protein 17.6 g | Carbs 24.7 g | Fat 52.9 g
Per 100g | Calories 370
Protein 9.3 g | Carbs 67.9 g | Fat 9.3 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 403
Protein 5 g | Carbs 70.5 g | Fat 10.1 g
Per 100g | Calories 314
Protein 3.1 g | Carbs 78.4 g | Fat 0 g
Per 100g | Calories 306
Protein 4.7 g | Carbs 72.9 g | Fat 0 g
Per 100g | Calories 306
Protein 4.7 g | Carbs 70.5 g | Fat 0 g