Panda - Original Licorice Bag has a average-calorie, very high-carb, low-fat and average-protein content.
The food contains 72.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Panda - Original Licorice Bag has been given a composite ranking of 39, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 0% | |
Calories from Carbs | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94.1 mg | 9.4% | Mid 40% | Average |
Iron | 1.7 mg | 9.4% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 211.6 mg | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.9 g | 24.3% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 40 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 0 g
Sugars 17 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 403
Protein 5 g | Carbs 70.5 g | Fat 10.1 g
Per 100g | Calories 494
Protein 10.6 g | Carbs 60 g | Fat 24.7 g
Per 100g | Calories 409
Protein 6.8 g | Carbs 81.8 g | Fat 6.8 g
Per 100g | Calories 376
Protein 2.4 g | Carbs 94.1 g | Fat 0 g
Per 100g | Calories 340
Protein 5 g | Carbs 78.1 g | Fat 0 g
Per 100g | Calories 403
Protein 5 g | Carbs 70.5 g | Fat 10.1 g
Per 100g | Calories 306
Protein 4.7 g | Carbs 70.5 g | Fat 0 g
Per 100g | Calories 400
Protein 5 g | Carbs 72.5 g | Fat 10 g