Panda - Cherry Licorice Box has a average-calorie, very high-carb, low-fat and average-protein content.
The food contains 75.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Panda - Cherry Licorice Box has been given a composite ranking of 34, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 0% | |
Calories from Carbs | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.91 mg | 5% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 201.6 mg | 8.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75.6 g | 25.2% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 42.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 80 mg 3.3%
Total Carbohydrates 30 g 10%
Dietary Fiber 0 g
Sugars 17 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 306
Protein 4.7 g | Carbs 70.5 g | Fat 0 g
Per 100g | Calories 42
Protein 0 g | Carbs 11.3 g | Fat 0 g
Per 100g | Calories 403
Protein 2.7 g | Carbs 67.2 g | Fat 13.4 g
Per 100g | Calories 1
Protein 0 g | Carbs 1.34 g | Fat 0 g
Per 100g | Calories 321
Protein 3.2 g | Carbs 77 g | Fat 0 g
Per 100g | Calories 306
Protein 4.7 g | Carbs 70.5 g | Fat 0 g
Per 100g | Calories 314
Protein 3.1 g | Carbs 78.4 g | Fat 0 g
Per 100g | Calories 403
Protein 5 g | Carbs 70.5 g | Fat 10.1 g