Panago Pizza - Tropical Chicken Thin Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Panago Pizza - Tropical Chicken Thin Pizza has been given a composite ranking of 53, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 28% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 290 mg | 12.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol
Sodium 290 mg 12.1%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 238
Protein 11.9 g | Carbs 27.4 g | Fat 8.3 g
Per 100g | Calories 231
Protein 12.1 g | Carbs 27.5 g | Fat 7.7 g
Per 100g | Calories 144
Protein 6 g | Carbs 14.1 g | Fat 6.5 g
Per 100g | Calories 160
Protein 6 g | Carbs 8 g | Fat 11 g
Per 100g | Calories 190
Protein 13 g | Carbs 21 g | Fat 8 g
Per 100g | Calories 720
Protein 61 g | Carbs 26 g | Fat 44 g
Per 100g | Calories 150
Protein 11 g | Carbs 18 g | Fat 5 g
Per 100g | Calories 130
Protein 7 g | Carbs 17 g | Fat 4.5 g